The Honor You Podcast | Practical Tools for High Performance in Life, Careers, & Relationships Without Self-Abandonment

Why Love Isn’t Enough: The Importance of Relationship & Connection with Yourself to Feel & Look Your Best

Join host Melissa Coloton as she reveals why simply "knowing" you should love yourself isn't enough to create lasting change. Through her own vulnerable journey with body image and chronic pain, Melissa exposes the gap between intellectual self-love and truly embodying it, sharing how her recurring pain led to a breakthrough discovery. She also shares her process, The Honor You Method, that helps you move beyond surface-level affirmations into genuine self-connection and consistent practices. If you've ever wondered why thinking alone hasn't provided lasting results, this episode offers both insight and practical tools for developing an authentic relationship with yourself and creating real change.
 
Sign up here for The Honor You Lab Beta
👉  https://melissacoloton.com/honor-you-course/
Previous Episode Mentioned:
Ep. 18 This One Switch Will Change Your Life Forever
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Website: https://melissacoloton.com/

The Hidden Causes of Burnout

In this episode, Melissa explores the some fundamental reasons behind our collective burnout epidemic. She reveals how understanding your Human Design energy type can transform how you work and interact with others. Melissa shares personal examples of how misalignment with your natural energy pattern leads to exhaustion. She emphasizes that not honoring yourself, your needs, desires, and natural rhythms, may be the primary cause of burnout in our lives. Discover practical strategies about recognizing your soul's purpose through emotional awareness and learn how to break free from burnout by aligning with your authentic energy blueprint.
 
Sign up here for The Honor You Lab priority list 
👉  https://melissacoloton.com/honoryoulab/
 
To learn more about Human Design https://www.myhumandesign.com/
Previous Episode Mentioned:  Ep 6. What Does It Mean To Honor Yourself? 
https://thehonoryoupodcast.podbean.com/e/what-does-it-mean-to-honor-you/
 
Let’s connect!
Instagram: https://www.instagram.com/melissa_coloton/
Facebook: https://www.facebook.com/melissa.c.fernandes.50/
TikTok: https://www.tiktok.com/@melissacoloton
LinkedIn: https://www.linkedin.com/in/melissa-coloton-coach/
Website: https://melissacoloton.com/

How To Honor Yourself When You’re Worried What Other People Think

There's a fine line between being considerate of others and losing yourself in the process. In this episode of The Honor You Podcast, Melissa explores how our desire to keep others comfortable can lead us to dishonor our own needs and authentic voice.
She shares three main patterns that keep us stuck in people-pleasing mode: avoiding what we want, staying silent when we need to speak up, and hiding our authentic selves to prevent conflict.
We’ll explore:
Why you're not actually responsible for managing other people's emotions
How to build a strong enough foundation in yourself to handle negative reactions 
The role your higher self plays in guiding you toward authenticity
Why suppressed emotions can show up as anxiety, depression, or even physical symptoms
How to use your emotional signals as a compass for honoring yourself
This isn't about becoming selfish or uncaring, instead it's about finding balance between caring for others and caring for yourself. Like any meaningful practice, it requires patience and consistency but the result is a life lived with greater peace, authenticity, and self-respect.
Join me for this conversation about honoring yourself while also honoring your relationships.
 
Sign up here for The Honor You Lab priority list 
👉  https://melissacoloton.com/honoryoulab/
 
Let’s connect!
Instagram: https://www.instagram.com/melissa_coloton/
Facebook: https://www.facebook.com/melissa.c.fernandes.50/
TikTok: https://www.tiktok.com/@melissacoloton
LinkedIn: https://www.linkedin.com/in/melissa-coloton-coach/
Website: https://melissacoloton.com/

This One Switch Will Change Your Life Forever

What happens when we stop living on autopilot and start listening to our inner guidance? In this episode, Melissa discusses the shift from mind-driven decision making to soul-centered living. She explains how most people get caught in "checkbox syndrome" - pursuing traditional milestones without questioning if they bring fulfillment. Through her personal story of career transition, she demonstrates how to interpret emotional signals as guidance and override mental fears about security and approval. She includes actionable steps for developing what she calls "Higher Self Leadership."
Let’s connect!
Instagram: https://www.instagram.com/melissa_coloton/
Facebook: https://www.facebook.com/melissa.c.fernandes.50/
TikTok: https://www.tiktok.com/@melissacoloton
LinkedIn: https://www.linkedin.com/in/melissa-coloton-coach/
Website: https://melissacoloton.com/

How Honoring Yourself Equals the Life You Want

Feeling stuck in autopilot? You're not alone. In this episode Melissa explores why so many people find themselves living unfulfilled lives despite "doing everything right" - and reveals simple strategies to start honoring yourself without dramatic life upheavals.
Meaningful change starts with small, consistent choices that align with your authentic self and refusing to delay what matters to you. Discover how honoring yourself can transform your entire life experience and help you live a more purpose-driven, joy-filled life.
Previous Episode mentioned in this podcast: Episode 7: How Not To Let Your Ego (mind) Direct Your Life
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I’d love to connect!
Instagram: https://www.instagram.com/melissa_coloton/
Facebook: https://www.facebook.com/melissa.c.fernandes.50/
TikTok: https://www.tiktok.com/@melissacoloton
LinkedIn: https://www.linkedin.com/in/melissa-coloton-coach/
Website: https://melissacoloton.com/

Inner Permission: The Key Ingredient to Having the Life You Want

What if the key to living authentically isn't found in external validation, but in giving yourself internal permission? 
In this episode, Melissa Coloton explores the transformative concept of "inner permission" - the internal green light you give yourself to pursue your desires and be your authentic self. She shares her personal story of how giving herself permission to start her own business after losing her job broke a lifelong pattern of outsourcing decisions to others. 
Melissa offers a simple but powerful practice as part of her Honor You MethodTM to help you connect with your soul and your power, plus discusses why we're conditioned from childhood to seek permission from everyone except ourselves.
If you've been waiting for someone else to validate your dreams and desires, this episode will show you how to become your own permission-giver. 
If this episode helped you think differently about giving yourself permission, share it with someone who needs to hear this message.
Let me know what you think. I'd love to connect!
Instagram: https://www.instagram.com/melissa_coloton/
Facebook: https://www.facebook.com/melissa.c.fernandes.50/
TikTok: https://www.tiktok.com/@melissacoloton
LinkedIn: https://www.linkedin.com/in/melissa-coloton-coach/
Website: https://melissacoloton.com/
 

The Missing Step in Manifestation - Why "The Shedding" Changes Everything

Are you tired of repeating the same patterns in your relationships, career, or finances? In this episode, Melissa Coloton reveals the critical step most people skip when trying to manifest their dream life - what she calls "the shedding."
Discover why releasing old stories, outdated beliefs, and unconscious conditioning is essential for creating real change. Melissa shares her personal breakthrough about how childhood money fears were secretly sabotaging her business dreams, and walks you through her proven 4-step process for identifying and rewriting the limiting beliefs that keep you stuck.
If you're ready to stop spinning your wheels and start creating the life your soul truly desires, this episode will show you exactly where to begin. Plus, hear about Melissa's upcoming group program teaching her complete Honor You Method - available soon at a special beta price.
This isn't just another manifestation technique - it's the foundation for lasting transformation.
 
Let's connect:
Instagram: https://www.instagram.com/melissa_coloton/
Facebook: https://www.facebook.com/melissa.c.fernandes.50/
TikTok: https://www.tiktok.com/@melissacoloton
LinkedIn: https://www.linkedin.com/in/melissa-coloton-coach/
Website: https://melissacoloton.com/

My Journey To Honoring Myself (and how you can too)

Join host Melissa Coloton on The Honor You Podcast as she opens up about her journey from corporate burnout, anxiety, and physical pain to discovering authentic purpose and joy.
Six years ago, Melissa's first panic attack while driving to work became the catalyst for a complete life transformation. What started as chronic anxiety and physical pain that left her unable to drive eventually led her to question everything about her high-achieving corporate lifestyle.
With the support of a coach, she gradually learned to tune into her inner voice and make choices that aligned with her well-being. The shift wasn’t overnight, but eventually, she took the bold step to leave her corporate career behind, build her own business and develop The Honor You Method.
If you’ve ever felt stuck in your job or wondered if something more fulfilling is possible, this episode offers a real and honest look at what it takes to do the inner work—and create lasting change.

Permission to Want More: Building a Career That Honors You

This week's episode of The Honor You Podcast features a conversation between Melissa and Jana, an entrepreneur who transitioned from corporate life to entrepreneurship. Jana showed entrepreneurial spirit from childhood but found herself trapped in corporate anxiety at a digital advertising agency after business school. In 2018, she left to start her own business, experiencing ups and downs that ultimately became the catalyst for her authentic path. Jana defines "honoring yourself" as "having your own back no matter what" - learning boundaries and trusting your body's intuitive signals over your mind's resistance. Her key message: painful experiences often lead to our most authentic paths, and having the courage to honor your desires, even when scary, can transform setbacks into stepping stones.
Learn More about Jana:
Website: bedsidebusinessplan.com
Instagram: @bedsidebusinessplan
LinkedIn: Bedside Business Plan
YouTube: @bedsidebusinessplan
Facebook: bedsidebusinessplan
Connect with Melissa:
Website: https://melissacoloton.com/
Instagram: https://www.instagram.com/melissa_coloton/
Facebook: https://www.facebook.com/melissa.c.fernandes.50/
TikTok: https://www.tiktok.com/@melissacoloton
LinkedIn: https://www.linkedin.com/in/melissa-coloton-coach/

How To Honor Yourself In Relationships

In this episode Melissa Coloton discusses the Honor You Method for managing relationship triggers in both romantic and professional relationships. 
She shares a personal example where, instead of reacting negatively, she recognized she was triggered, processed her emotions, and later communicated her feelings calmly, thus honoring herself in a relationship. 
The Honor You approach focuses on pausing before reacting when upset, taking time to process emotions independently, and then communicating needs without emotional charge or blame.
Melissa also shares her upcoming free mentor lunch hour in June 2025 and her coaching services, including one-to-one coaching and a new group coaching program.
Links to previous podcast episodes mentioned - 
Why You Are Out of What and What to do About It
How To Not Let Your Ego (mind) Direct Your Life
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Instagram: https://www.instagram.com/melissa_coloton/
Facebook: https://www.facebook.com/melissa.c.fernandes.50/
TikTok: https://www.tiktok.com/@melissacoloton
LinkedIn: https://www.linkedin.com/in/melissa-coloton-coach/
Website: https://melissacoloton.com/