Addressing Problems: Why you’re likely taking on more than you should

Podcast Description:

In this episode, host Melissa Coloton explores a powerful question many of us are quietly struggling with: Are you taking on more problems than you can actually handle?

Inspired by a conversation between Jay Shetty and Tony Robbins, Melissa unpacks how modern life, from constant news cycles, to social media and global awareness, has dramatically increased the number of “problems” our brains are trying to process every day. While access to information isn’t inherently bad, our nervous systems haven’t evolved to carry the weight of the world alongside our personal challenges.

Melissa shares reflections from her own life, why so much of our anxiety comes from problems we feel powerless to change, and how overexposure to information can lead to stress, overwhelm, and emotional exhaustion. She also offers five practical ways to reduce mental overload, protect your energy, and honor your mind, especially as we move into a new year.

This episode is an invitation to pause, reflect, and reconsider what you allow into your mental and emotional space.

In this episode, I share:

• Why everyone has problems—and why modern life makes it feel heavier than ever
• How social media, news, and constant information contribute to stress and anxiety
• Why your brain treats global problems as personal threats
• Five practical ways to reduce overwhelm and mental overload
• How honoring yourself starts with honoring your mind and nervous system

Mentioned in this Episode:

• On Purpose podcast by Jay Shetty
• Tony Robbins
• The Honor You Lab Priority Waitlist. Course opens Monday, January 19, 2026.
• Concepts of mindfulness, presence, and nervous system regulation
• Gratitude practices, meditation, and prayer
• The impact of social media and news consumption on mental health

My Free Resources To Help Get You Started:

• Take my Quiz: Where Are You Abandoning Yourself? and receive a free 7-day targeted action plan to get started
• My free 3-part “Introduction to Honoring Yourself” email series - get it here

This podcast is for:

• Anyone feeling overwhelmed, anxious, or emotionally exhausted
• People struggling with stress caused by social media or constant news consumption
• Listeners who feel responsible for problems they can’t control
• Those wanting to improve mental health, emotional resilience, and self-awareness
• Anyone looking to start the year with more intention, clarity, and self-honoring habits

Let’s connect!

Instagram: https://www.instagram.com/melissa_coloton/

Facebook: https://www.facebook.com/melissa.c.fernandes.50/

TikTok: https://www.tiktok.com/@melissacoloton

Website:https://www.youtube.com/@melissacolotonshow/

LinkedIn: https://www.linkedin.com/in/melissa-coloton-coach/

Website: https://melissacoloton.com/

About The Honor You Podcast

The Honor You Podcast is a space for thoughtful conversations about personal growth, purpose, identity, and honoring who you are becoming, without burnout, shame, or hustle culture.

Hosted by Melissa Coloton, the podcast blends real-life reflection, insight, and practical tools through the framework of The Honor You Method. Each episode invites you to slow down, listen inward, and make choices that align with your values, your season, and your well-being.

This podcast isn’t about fixing yourself, it’s about learning how to honor yourself, one aligned and intentional step at a time.